PERSONAL TRAINER BASED IN MAIDSTONE
I’m a qualified personal trainer, Pilates instructor and run coach with over 12 years experience in the personal training industry. I have helped people all across Maidstone and the surrounding areas reach their health and fitness goals. By booking me as your personal trainer we will put together a plan that is completely tailored to suit you, your busy life and your individual goals.
I offer face to face personal training sessions in Maidstone and the surrounding areas. As well as personal training sessions remotely online.
As a busy mum of three, I understand life can be hectic and it’s difficult to find the time to look after yourself, I will show my clients how doing little and often is effective in gaining a healthy and fit lifestyle in as little as 20-30 mins.
It has never been more important to take care of our health and well being, I’m here to help and give you the advice, exercise plan and motivation you need to succeed.
If you are interested in booking me as your personal trainer, please get in touch today.
Personal Training
Sessions available include: wellbeing and rehab, Pilates fitness, kettlebell training, strength and conditioning, functional training, pre and post natal exercise.
Online
Zoom remote sessions
Face to face
Whereupon I either travel to client’s homes or meet in a local park
Focusing on alignment, core strength, spine health, co-ordination, breathe and posture.
Online
Zoom remote sessions
Face to face
One to one or group sessions available. Whereupon I either travel to client’s homes or meet in a local park
Support clients in reaching their running goals/targets. Offering training for 5k, 10k, half marathon PB's or to complete the given distance. Coaching can either be done remotely or face to face.
Online
Remotely involves monthly training plan via google sheet, 1 x telephone catch up support and unlimited Whatsapp support.
Face to face
One to one or group sessions available. Whereupon I either travel to client’s homes or meet in a local park
Whatsapp support
Unlimited Whatsapp support
Get in touch today to discuss your health and fitness goals, we will talk through your current fitness level and the most suitable fitness plan for you to succeed.
I’m based in Maidstone and can travel throughout the county for face to face sessions. If you are looking for remote online sessions, then all you need is a screen and we are good to go!
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
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Thanks! My injuries are all feeling a bit less and the muscles around so much stronger. I’m so happy I Really thought I’d be like an old Lady forever. You have given me hope and made me feel stronger again xx♥️🙏🏽
Online
- Personal training £45 per session. Block of 10 £400 (£40 per session)
- Run coaching plan with Whatapp support £35 per month
- Kettlebell 4 wk course (30 mins) £40
- Pilates £55 per session. Block of 10 £500 (£50 per session)
Face to Face
- Personal training £55 per session. Block of 10 £500 (£50 per session).
- Pilates £65 per session. Block of 10 £600 (£60 per session).
- Run coaching with 4 wk written plan £70
